Important?

Gotta quick question for y'all...as business professionals, doctors, lawyers, construction workers, restaurateurs, students, stay at home mom's or dad's, etc., do you keep a planner or calendar that tells you what you have to do that day? For the most part, the vast majority of my clients and associates do have some kind of system. Now here is another question...how important are those items on your calendar? I am going to guess that each of them is fairly important or else it wouldn't be written. Right. Okay...now questions number three and four...did your fitness appointments make it to the calendar? Did your meal times make it to the calendar? If you are reading this blog post (or any others that are predicated on fat/weight loss) then your health is a priority for you. Based on my experiences with my private clients, these important appointments are NOT listed on their calendar. Why not? If being healthy is important to you, set appointments with yourself and get them on your calendar! Not only do they remind you about the time, but they serve as reminders to how important it is to you. While most will start to enter their training times, most will not enter when they need to eat. Make sure these times are entered as well. If nutrition plays the largest part of results, meals HAVE TO BE ENTERED!

I look forward to being part of your fitness education and challenge you to reach farther, dream bigger, and believe in yourself.