I'm Back:)

I wish I had a good reason for waiting all of this time to blog again...but the fact of the matter is it is all lip service. I have been pretty busy with training, family obligations, and life, but deep down these are simply excuses. Blogging doesn't really take that long and is quite beneficial to alot of people. I apologize. In any case, as I promised...I would like to start presenting some of my favorite exercise that are a good foundation to any fat loss program. This exercise is called Dumbbell Two Arm Swing....



This exercise is perfect for the entire body!! It provides core stability, leg and hip strength, upper body strength, not to mention it does wonders for your cardio. I tend to do this exercise for time rather than reps. Two to three sets of 30 to 45 seconds with a rest time of approximately 60 seconds will get you revved up..I promise:)

This particular exercise is recommended to those who are internediate to advanced in their fitness progress. It requires alot of sound mechanics and anaerobic endurance. Please proceed with caution.

I look forward to being part of your fitness education and challenge you to reach farther, dream bigger, and believe in yourself.